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Frontrun 2019 at CTC
The Frontrun 2019 will again take place parallel to the CTC, this year at the Ascension day on 30 May 2019.

Online registration form click HERE.
After submission of your data you will receive an automatically generated email including data for bank transfer.
Only after reception of your transferred fee after two weeks of your registration (or the latest by 28 May 2019) your registration will be valid.
To free start positions registrations might be deleted if no bank transfer has happened.
Zhis online-registration is open until Sunday 26 May.
Refugees welcome: If you are a refugee, note "Refugee" as comment in the registration form, then your registration will be free of charge!
Detailed informationen on Frontrun 2019
Date: Ascension day, 30 May 2019, parallel to CTC
Time: 13:00 Uhr
Registration and short term registration (if start positions are available): up to 12:15 am
Meeting point: Behind the RheinEnergie-Stadium, on the "Jahnwiesen"
Fees: 10 Euros per participant (regular registration), 12 Euros (short term registration), in both fees a donation for a social project or institution is included.
We are organizing a 5 km and a 10 km run as well as a 5 km run for pairs or groups. Start for all runs will be at the same time.
If you take part in the 5 km run for pairs, you run jointly at the same time a track of 5 km with your partner. You have to reach the finishing line jointly holding your hands.
There will be an evaluation of the 10km run in the categories women and men as well as an evaluation of the 5km pairs run in the categories woman/woman, woman/man and man/man. Pairs could be mixed.
Track information
The track runs in the forest behind the Rheinenergie-Stadium. For the 10km run the track has to be done 2 times.
Time measurement
The running time will be measured manually using a measurement-software.
Any runner who likes to take part is welcome! It is of no significance whether you are gay or straight or what age you are…
To organize the Frontrun we need a lot of volunteers, for example to mark the track or to install our facilities. If you want to help us please write an email to Click here to write an email!. Thank you!
Meeting point
Meeting point will be behind the RheinEnergie-Stadium in Cologne-Junkersdorf. Take KVB Tram Line#1 and exit at "Stadion". You will find the meeting point immediately close by.
Registration on the premises
Before the run you have to register to obtain your start number. This registration is possible until 12.15 am.
Short term registration
Short term registration is possible on the day of the run from 11.30 am to 12.15 pm, only if start positions are still available. The participation fee will be then 12 Euros per person (incl. 3 Euros donation).
The winner of all runs will be awarded.
Drinks and snacks
During the run water will be provided. After the run fruit and for a small donation cakes are available. Cake donations are welcome!
Sanitary facilities
Toilets are available at the stadium nearby. Showers can be used as well.
We will offer a warderobe to put your luggage during the run. There is no liability for your stuff.
Some days later results will be published here on the internet.
Certificates with your result can be ordered by email after the run. You're welcome to make a donation covering our expenses.
Latest information and changes
Latest information and changes are published on this website.
Any questions?
If you have any questions please mail them to Click here to write an email!, and we will be happy to assist you.
Sponsored by
Café Goldmund, Glasstr. 2, 50823 Köln,
Terms and conditions

... can be found here: Teilnahmebedingungen
Photos and results of former frontruns

Results and photos can be found here: photos & results
In good cooperation: Run of Colours
A nice run to participate:
We also support the #ZeroHungerRun
The #ZeroHungerRun takes place on 18. July 2019: